References

(1) https://www.ncbi.nlm.nih.gov/pubmed/16190627

(2) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3767714/

(3) https://www.healthline.com/nutrition/benefits-of-flaxseeds#section11

(4) https://www.healthline.com/nutrition/9-avocado-oil-benefits#section10

(5) https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/mufas/faq-20057775

(6) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5367008/https://www.theatlantic.com/health/archive/2012/08/study-eggs-are-nearly-as-bad-for-your-arteries-as-cigarettes/261091/

(7) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2386667/

(8) https://nutritionfacts.org/video/eggs-and-arterial-function/

(8a) https://nutritionfacts.org/video/debunking-egg-industry-myths/

(9) https://nutritionfacts.org/video/oxidized-cholesterol-as-a-cause-of-alzheimers-disease/

(10) https://nutritionfacts.org/video/the-saturated-fat-studies-buttering-up-the-public/

(11) https://nutritionfacts.org/2011/09/26/breast-cancer-and-diet/

(12) https://nutritionfacts.org/video/the-role-of-bovine-leukemia-virus-in-breast-cancer/

(13) https://nutritionfacts.org/video/lipotoxicity-how-saturated-fat-raises-blood-sugar/

(14) https://www.ncbi.nlm.nih.gov/pubmed/29974400

(15) https://nutritionfacts.org/video/the-saturated-fat-studies-set-up-to-fail/

(16) https://nutritionfacts.org/video/the-saturated-fat-studies-set-up-to-fail/

(17) https://www.ncbi.nlm.nih.gov/pubmed/2997440

(18) https://www.ncbi.nlm.nih.gov/pubmed/29974400

(19) https://www.ncbi.nlm.nih.gov/pubmed/29974400

(20) https://nutritionfacts.org/video/the-leaky-gut-theory-of-why-animal-products-cause-inflammation

(21) https://www.ahajournals.org/doi/abs/10.1161/CIR.0000000000000510